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    11/13/2008

    Trust and Respect

    came across below info thro "the executive Aug" which my boss rent us..
    =) great write up~
     
    "TRUST AND RESPECT
     
    Although it is a fairly simple concept, many employers overlook the significance that many employees attach to it. Showing respect to your staff means treating them like adults and trusting them to do their best for the company. You need to be objective and fair at all times, and be receptive to both their strengths as well as shortcoming. It also means allowing room for failure and mistakes, and believing that they will improve.
     
    Many employers are often quick to blame and pass judgement, disregarding their staff's opinions and explanations. Respect that people have limitations and work with them on overcoming the obstacles, rather than impose your values and personal biasness upon them. When employees feel respected, not only will they feel more empowered, they are also more likely to accord the same respect (if not more) to you; and would be more tolerant and forgiving your mistakes too."
     
     
    11/3/2008

    true

    'God determines who walks into your life. It is up to you to decide who you let walk away, who you let stay, and who you refuse to let go.'
    8/12/2008

    map of recycle bin in s'pore

    click to see the location of all recycle bins in s'pore~ =)
    6/19/2008

    Lessons

    Something to share: (copy fr colleague's email)

     

    1 - First Important Lesson - Cleaning Lady.

    During my second month of college, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions until I read the last one:

    'What is the first name of the woman who cleans the school?' Surely this was some kind of joke. I had seen the cleaning woman several times. She was tall, dark-haired and in her 50's, but how would I know her name?

    I handed in my paper, leaving the last question blank. Just before class ended, one student asked if the last question would count toward our quiz grade.

    'Absolutely, ' said the professor. 'In your careers, you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say 'hello.'

    I've never forgotten that lesson. I also learned her name was Dorothy.

     

    2. - Second Important Lesson - Pickup in the Rain

    One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabamahighway trying to endure a lashing rain storm. Her car had broken down and she desperately needed a ride soaking wet, she decided to flag down the next car.  A young white man stopped to help her, generally unheard of in those conflict-filled 1960's. The man took her to safety, helped her get assistance, and put her into a taxicab.  She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man's door. To his surprise, a giant console color TV was delivered to his home. A special note was attached. 

    It read: 'Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along. Because of you, I was able to make it to my dying husband's bedside just before he passed away... Godbless you for helping me and unselfishly serving others.'

     

    Sincerely,

    Mrs. Nat King Cole.

     

    3 - Third Important Lesson - Always remember those who serve.

    In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him. 

    'How much is an ice cream sundae?' he asked.

     'Fifty cents,' replied the waitress.

    The little boy pulled his hand out of his pocket and studied the coins in it.

    'Well, how much is a plain dish of ice cream?' he inquired.

    By now more people were waiting for a table and the waitress was growing impatient.  ' Thirty-five cents,' she brusquely replied.

    The little boy again counted his coins.   'I'll have the plain ice cream,' he said.

    The waitress brought the ice cream, put the bill on the table and walked away.  The boy finished the ice cream, paid the cashier and left. When the waitress came back, she began to cry as she wiped down the table. There, placed neatly beside the empty dish, were 50 cents...

    You see, he couldn't have the sundae, because he had to have enough left to leave her a tip.

     

     4 - Fourth Important Lesson. - The obstacle in Our Path.

    In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

    Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand!

     Every obstacle presents an opportunity to improve our condition.

     

     5 - Fifth Important Lesson - Giving When it Counts...

    Many years ago, when I worked as a volunteer at a hospital, I got to know a little girl named Liz who was suffering from a rare & serious disease.

    Her only chance of recovery appeared to be a bloodtransfusion from her 5-year old brother, who had miraculously survived the same disease and had

    developed the antibodies needed to combat the illness. The doctor explained the situation to her little brother, and asked the little boy if he would be willing to give his blood to his sister.

    I saw him hesitate for only a moment before taking a deep breath and saying, 'Yes I'll do it if it will save her.' As the transfusion progressed, he lay in bed next to his sister and smiled, as we all did, seeing the color returning to her cheek. Then his face grew pale and his smile faded.

    He looked up at the doctor and asked with a trembling voice, 'Will I start to die right away'.

    Being young, the little boy had misunderstood the doctor; he thought he was going to have to give his sister all of his blood in order to save her.

     

     

    And as someone I know and so do most of you once said: 'Everyday is a good day some are just better then others.'

    It's all about attitude.  Attitude is everything.  Be kinder than necessary, for every one is fighting some kind of battle.  Live simply, Love generously, Care deeply, Speak kindly… …

    6/17/2008

    present

     

     

    ~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~

     

    "Yesterday is history, tomorrow is a mystery, and today is a gift. That is why you call it the present," Master Oogway tells Po, the Panda.

     

    Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special.

     

    Don't take yourself so seriously. No one else does.

     

    If you fill your heart with regrets of yesterday and the worries of tomorrow, 
    you have no today to be thankful for. 

     

     

    ~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~

     

    .

    4/23/2008

    Action For Singapore Dogs

    Think of buying small gift?
    May b u can get wat u wan here: The Gift Gallery from http://www.asdsingapore.com
    where u can shop and help doggies at the same time~ ^^
     
    Action For Singapore Dogs is a society set up to help the stray and abandoned dogs in Singapore find good homes through our adoption program and to help them adjust to domestic life as pets and companions
    4/2/2008

    http://www.spca.org.sg/banner.html

    Help create awareness by linking to this web site with any of the banners below!
    find out more at: http://www.spca.org.sg/banner.html 

     

    4/1/2008

    copy n paste - life

    4 4   ,  ...

      ,   ?  

     

              出場亮相

    1         功課至上

    20          春心盪漾

    30          職場對抗

    40           身材發胖

    50           打打麻將

    60           老當益壯

    70           常常健忘

    80           搖搖晃晃

    90          迷失方向

    100          掛在牆上

    3/19/2008

    專家稱不宜亂服多種維他命

     

    美國哈佛大學醫學院的科研人員最近發現,健康成年人服用多種維他命製劑反而可能會對身體有害。

    最新出版的《哈佛男性健康觀察》發表文章說,對健康成年人來說,服用多種維他命製劑不會起到防止罹患心臟病或癌症的作用。一些研究甚至認為,過量服用某些維他命可能增加罹患癌症的風險,比如說維他命E被認為與肺癌有關。

    從事這項研究的哈維·西蒙說,有充分的證據表明,服用多種維他命對健康成年人是無效的,甚至可能有害。既然如此,為什麼還要服用呢?

    對於人們是否需要額外補充多種維他命,美國科學界一直存在爭議。但普遍觀點認為,對孕婦、老人和免疫功能缺乏的人來說,服用多種維他命製劑對健康還是有用的。(新華社)

     
     
    3/18/2008

    upset

    18 Mar 2008
    all the 6th floor or above '4 room flats' in Segar Meadows were booked..
    sigh
    we lose a chance again
    can only try again on apr bimthly offer.. on resale flat
     
    Segar Meadows  is Build-To-Order flat tat we applied on OCt 2007
    and we get a very lousy no. (thro random)
    coz there r ~300+ '4 room flats' available
    our number is 600+!
     
    This is the 4th times we applied HDB flats (3 times on resale, 1 time on BTO)
    and all 4 times we get very big number
    very behind queue number
     
    Dear was wandering is it bcoz i am PR instead of citizen?
    hopefully not
     
    3/14/2008

    update

    some update:
     
    i started my first yoga class @.. 28 feb.
    it is a 10 lessons course which only cost me S$50. each lesson S$5 1hr. nice!
     
    DD & me waiting for 2 big results...
    (1) whether we got chance on d HDB flat we applied
    (2) whether our honeymoon trip will b confirmed
    2nd one may only be confirmed in apr..
    cross finger.. double cross... err.. will it likes twisting it back to bad luck? since it is "double" cross?
    -___- err.. stupid
     
    went to my first IT fair
    emm.. experience still ok
    but didnt' spend big $ on anything beside buying a antivirus software
    can't spend $ just bcoz it is cheap right?
     
    talking about spending $..
    err.. i bought quite some skin care products.. sss
    update again when i @ home..
    coz need to list down the free 'gifts' in order to balance my guiltiness of buying
    :P
     
    put in quite a good afford in my job
    although i still read n write blog.. erhem..
    i am quite satisfy on the good change
    will try to keep it
    or further improve .. of course
     
    finally had a dinner with colleagues and ex-colleagues.
    took some photos too~ great.
    although mine is only a half face blur pic..
    wait.. i think i still hav some with the cute ex-colleague lo~
    "when u already read tis, plz pass me the photos k? u r cute and pretty~"
    =.=  must sweet talk a bit.. hahaha
     
    should catch up more with another gang of ex-colleagues
    think of going swimming with them .. and makan too
    makan plus chit chat is the best
    couldn't make it to JB or clubbing.. paisei ah, gals.. sorry sorry
     
    em.. not much of update liao.
    oh ya.. accidentally came across tis website quite some time ago
    although can't read korea words.. but really like her drawing very much
    plus downloading wallpapers and sending postcard~
    "cc, did u recieve d postcards from me? cheer up k? muck! ^*^"
     
     
    2/28/2008

    Sometimes we just need to be reminded!


    A well-known speaker
    started off his seminar by:
    holding up a $20.00bill in the room of 200,

    he asked, 'Who would like this $20 bill?'

    Hands started going up.


    He said, 'I am going to give this
    $20 to one of you
    but first, let me
    do this.


    He proceeded to crumple up the $20 dollar bill .

    He then asked, 'Who
    still wants it?'

    Still the hands
    were up in the air.

    Well, he replied, 'What if I do this?'

    And he dropped it on the ground and started to grind it into the floor with his shoe.

    He picked it up, now crumpled and dirty.


    'Now, who still wants it?'


    Still the hands went into the air.

    My friends, we have all learned a very valuable lesson.

    No matter what I did to the money,

    you still wanted it

    because it did not decrease in value.

    It was still worth $20.


     Many times in our lives,

    we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.

    We feel as though we are worthless.

    But no matter what has happened or what will happen, you will never lose your value.

    Dirty or clean, crumpled or finely creased, you are still priceless to those who

    DO LOVE you.

    The worth of our lives comes not in what we do or who we know, but by WHO WE ARE and

    WHOSE WE ARE.

    You are special
    -
     Don't EVER forget it.'
     
     

    Count your blessings,

    not your problems.

    If God brings you to it -

    He will bring you through it.

    2/21/2008

    wat had we done, wat can we do

     

    Gondolas left high and dry in Venice

    Gondolas moored at the world famous Canal Grande in Venice.
    Gondolas moored at the world famous Canal Grande in Venice. The famous city of canals, more commonly awash at high tide, is drying out. Reuters

    Falling canal levels in Italy's famous city of canals, Venice, have left boat docks hanging in mid-air and gondolas high and dry.

    Warm weather and unusually low tides mean that only the Grand Canal, Venice's biggest and most famous waterway, is still able to take water traffic.

    Officials have indicated the low water levels are due to lunar activity. The new moon this week has helped push water levels to their lowest point in more than a decade, nearly 80 centimetres below sea level.

    "The phenomenon is due to low pressure, that is, the good weather that coincides with the syzygy, the alignment of the moon, earth and sun," Venice's tides office said.

    However, officials have assured tourists that water levels will soon start rising again, restoring the city's romantic look.

    The lowest fall on record was 1.21 metres below sea level in 1934.

    - Reuters

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    http://www.kcra.com/news/15355706/detail.html?rss=sac&psp=news

    Haagen-Dazs Donates $100K For Bee Research

    POSTED: 9:57 am PST February 20, 2008
    UPDATED: 2:56 pm PST February 20, 2008

    DAVIS, Calif. -- Ice cream maker Haagen-Dazs is donating $100,000 to the University of California, Davis, to research a decline in the bee population.

    The money will go for research on "sustainable pollination" and the phenomenon known as colony collapse, a disorder in which bees abandon their hives.

    About 40 percent of Haagen-Dazs ice cream flavors are linked to fruit and nut trees pollinated by bees. The company also is launching a national campaign to create awareness of the honeybee's plight.
     

    A third of the U.S. food supply depends on bee pollination, but bees are vanishing in massive numbers, said Walter Leal, chairman of the UC Davis Department of Entomology.

    The university is home to one of the oldest bee research facilities in the country.
     
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Other news
     
    Almost 1,000 dead from Afghanistan winter:
     
    Global warming could invite sharks to Antarctica: biologists:
     

    2/19/2008

    copy n paste from yahoo: Bedtime Snacks that Help You Sleep

    Bedtime Snacks that Help You Sleep Posted Thu, Feb 14, 2008, 12:37 pm PST

    75% of users found this article helpful.

    One of the best natural sedatives is tryptophan, an amino acid component of many plant and animal proteins.

    Tryptophan is one of the ingredients necessary for the body to make serotonin, the neurotransmitter best known for creating feelings of calm, and for making you sleepy.

    However, the trick is to combine foods that have some tryptophan with ample carbohydrate. That’s because in order for insomnia-busting tryptophan to work, it has to make its way to the brain.

    Unfortunately, all amino acids compete for transport to the brain. When you add carbs, they cause the release of insulin, which takes the competing amino acids and incorporates them into muscle…but leaves tryptophan alone, so it can make its way to the brain, be converted to serotonin, and cause sleepiness.  

    Serotonin-producing bedtime snacks should be no more than 200 calories and should be eaten at least 30 minutes prior to bed.

    Here are a few great ideas: 

    Bedtime Snacks for Adults

    --6-8 oz container of non-fat, flavored yogurt topped with 2 tablespoons low-fat granola cereal
    --Sliced apple with 1-2 teaspoons natural peanut butter
    --3 cups low-fat popcorn – sprinkled with optional 2 tablespoons parmesan cheese  

    Bedtime Snacks for Teens--One cup healthy cereal with skim milk
    --Low-fat granola bar
    --Scoop of vanilla or strawberry low-fat ice cream

    Bedtime Snacks for Children

    --1/2 cup low-fat vanilla pudding
    --1/2
    banana with 1-2 teaspoons peanut butter
    --One cup skim milk with a bunch of grapes (or other fruit)

    1/23/2008

    bear

    i watch National-Geographic channel every morning
    before i leave hOme
    coz dear has to wake me up before he leave house to work.. which is much earlier than me
    thus, i hav plenty of time to get ready for work
    hence watch NG
    i like~ coz will realize there r lots of interesting new thing
    and most important it reminds me the nature is nOt belong to us, the human only
    and yet human r the one harm the nature most
    although we r the most intelligent one
    sad
     
    so.. wat about the bear?
    tis morning it screened about 'hunter hunted'
     
    a scientist who observed and recorded the life of bear
    in somewhere of russia
    there is one bear (A) with great tolerance allowed tis scientist to follow it
    and d scientist abled to take good close photos
     
    however, there was a year. this bear A died.
    after sometime d scientist realized there is another bear (B)
    thus as wat he did to previous bear A, he tried to follow bear B too
    yet bear B is aggresive and will roar and 'warn' d scientist
    bear B is not as frenly as bear A
     
    the scientist dead
    professional ppl started to investigate why and how scientist dead
    he was attached by bear
     
    as normal ppl, we will think 'oh, ya, bear does attach and kill ppl'
    in fact d prof think bear usually will try to avoid any contact with human
    they won't anyhow attach human
    they are different from human, they won't revenge and they don't kill for fun or because of bad mood imbalance mood.. wat u call tat?
    animal kill only for food or when they feel being threaten, to protect themselves or their babies
    especially the bears from tat area
    coz the good environmental factor provides the bears with more than enough food
    bears with sufficient food, y they kill human?
    so the prof wanna to find out why the scientist who knows very well bears kena killed
     
    i didn't manage to finish the whole program before i leave for work
    just manage to watch till 2 reasons brought out by the prof
     
    1st, a lot of hunting near tat area. hunters kill bears to get there gall bladder
    which is valuable in black market..
    i very dislike hunters. u can hunt for food. as those ppl long time ago who lives in jungle
    in tis civilised world, ppl still treat hunting as hobby?.. shame
    and hunt for $... it is.. an argueable topic
    hunting will coz bears aggressive. coz bears which been attacked by human
    will remember tat human are enermy. and they will b more aggressive to human..
     
    2nd reason, a lot of illegal fishing happened in tat area.
    lost of huge amount of fishes
    make bears hungry
    hungry animals are aggressive
     
    the illegal fishing mentioned by NGC is.. ppl catch the fish for the eggs
    the dunno-wat-it-called expensive eggs dish
    sigh.. in fact.. dunno it is bcoz i am poor or wat..
    i can't understand y ppl like to eat certain food just bcoz it is expensive 
    and the reason of it is expensive only bcoz it is rare
    some ppl like to say:" aiya, u don't how to eat good food one, so nice and so expensive, u don't appreciate"
    fren, it is only bcoz of rare... rare means nice mey
    anyway, i find eating luxury rare food is bad..
    u already know it is rare and might be extinct liao.. still like to eat..
    i know.. all ppl has 虚荣心...
    yet.. it is not easy to chance..
    just imagine almost every chinese new couples start their first marriage day
    with shark killed.. for the shark fins...
    i myself can't take out tat dish during my wedding dinner.. 
    i don't wan to make my in law unhappy
    also i afraid of ppl's bad comment too
    it takes lot of brave to protect our nature.. or animals who living together with us
     
    may b i can tried to educate my kids.. when we have
    think it is not easy too
    not easy to b different even it is for the good
     
    1/17/2008

    copy n paste a nice article~ good to share


     
    有一個人去應徵工作,隨手將走廊上的紙屑撿起來,放進了垃圾桶,
    被路過的口試官看到了,因此他得到了這份工作。
    原來獲得賞識很簡單,養成好習慣就可以了。


    有個小弟在 踏車店當學徒,有人送來一部故障的踏車,
    小弟除了將車修好,還把車子整理的漂亮如新,其他學徒笑他多此一舉,
    後來雇主將 踏車領回去的第二天,小弟被挖角到那位雇主的公司上班。
      原來出人頭地很簡單,吃點虧就可以了。

     

    有個小孩對母親說:「媽媽你今天好漂亮。」母親回答:「為什麼。」
    小孩說「因為媽媽今天都沒有生氣。」
      原來要擁有漂亮很簡單,只要不生氣就可以了。

     
     
    有個牧場主人,叫他孩子每天在牧場上辛勤的工作,
    朋友對他說:「你不需要讓孩子如此辛苦,農作物一樣會長得很好的。」
    牧場主人回答說:「我不是在培養農作物,我是在培養我的孩子。」

    原來培養孩子很簡單,讓他吃點苦頭就可以了。


     
    有一個網球教練對學生說:「如果一個網球掉進草堆裏,應該如何找?」
    有人答:「從草堆中心線開始找。」
    有人答:「從草堆的最凹處開始找。」
    有人答:「從草最長的地方開始找。」
    教練宣布正確答案:「按部就班的從草地的一頭,搜尋到草地的另一。」
    原來尋找成功的方法很簡單,從一數到十不要跳過就可以了。

     

     
    有一家商店經常燈火通明,
    有人問:「你們店裡到底是用什麼牌子的燈管?那麼耐用。」
    店家回答說:「我們的燈管也常常壞,祇是我們壞了就換而已。」

    原來保持明亮的方法很簡單,只要常常更換就可以了


     
    住在田邊的青蛙對住在路邊的青蛙說:「你這裡太危險,搬來跟我住吧!」
    路邊的青蛙說:「我已經習慣了,懶得搬了。」
    幾天後,田邊的青蛙去探望路邊的青蛙,卻發現他已被車子壓死,暴屍在馬路上。
      原來掌握命運的方法很簡單,遠離懶惰就可以了。

     

    有一隻小雞破殼而出的時候,剛好有隻烏龜經過,從此以後小雞就背著蛋殼過一生。
      原來脫離沉重的負荷很簡單,放棄固執成見就可以了。


     
    有幾個小孩很想當天使,上帝給他們一人一個燭臺,叫他們要保持光亮,
    結果一天兩天過去了,上帝都沒來,所有小孩已不再擦拭那燭臺,
    有一天上帝突然造訪,每個人的燭臺都蒙上厚厚的灰塵,
    只有一個小孩大家都叫他笨小孩,因為上帝沒來,他也每天都擦拭,結果這個笨小孩成了天使。

    原來當天使很簡單,只要實實在在去做就可以了。


     
    有隻小豬,向神請求做的門徒,神欣然答應,剛好有一頭小牛由泥沼裡爬出來,
    渾身都是泥濘,神對小豬說:「去幫他洗洗身子吧!」
    小豬訝異的答道:「我是神的門徒,怎麼能去侍候那髒兮兮的小牛呢!」
    神說:「你不去侍候別人,別人怎會知道,你是我的門徒呢!」
    原來要變成神很簡單,只要真心付出就可以了。


     
    有一支掏金隊伍在沙漠中行走,大家都步伐沉重,痛苦不堪,
    只有一人快樂的走著,別人問:「你為何如此愜意?」
    他笑著:「因為我帶的東西最少。

    原來快樂很簡單,擁有少一點就可以了。


     
    人生的光彩在哪裡?
     
    早上醒來,光彩在臉上,充滿笑容的迎接未來。

    到了中午,光彩在腰上,挺直腰桿的活在當下。
    到了 上,光彩在 上, 踏實地的做好自己。
    原來人生也很簡單,只要能懂得「 珍惜、知足、感恩」你就擁有了生命的光彩
     
     
    「好東西要跟大家分享
        生命就該浪費在美好的事物上,

        當你遇見美好的事物時所要做的事,
        就是把它分享給你四周的人;

        這樣,美好的事物才能在這個世界上

        自由自在的散播開來 ....
    !
    1/15/2008

    daughter or son

    read my-paper tis morning.
    an article talks about the safety of K-L or MY.
    it starts with a experience sharing of a man
     
    whose house was kena robbery
    3 masked men tighted d man & his wife
    pointed their necks with parang knife
    after taking latop, cash & jewelry,
    they asked: "where is ur daughter's room?"
    ... OMG ...
    luckily the man doesn't hav any daughter..
     
    d article also includes some figures...
    crime index (of country instead of only K-L.. i guess): rise by 13.4%
    7067 cases of robbery: 19 cases every day yr 2007
    3177 rapes cases: 9 cases every day..
    omg... ...
     
    i nOw understand y my 2 frens sold their double storey house
    and bought a condo instead
     
    last time, ppl tend to prefer hav son bcoz of son can pass on the generation name.. (how to phase it?)
    but now.. i guess ppl prefer to hav son.. bcoz having a daughter will hav much more worry
    sigh
     
    glad i hav a younger brother at home .. instead of 19yrs old young sister...